Helle`s Workout Program Level 2
The goal with the program is to take the Basic work out to the next level. The exercises are based on Level 1. In this program (level2) you will be more challenged and work your muscles in your: pelvis, stomach, thighs, buttocks, shoulders and arms. The exercises will give you increased strength and tone your body. In addition to that you will also get a cardio work out if you do the program with few pauses.
The goal with the program is to give you:
- A stronger pelvis and stomach
- A flat stomach
- A better posture
- A stronger back
- A increased shoulder strength
- A stronger buttocks (gluteus)
- Stronger and toned arms
- A better hip, back and shoulder mobility
The program contains the following elements:
1: Register your results! Your own page to register your results.
2: Your workout program and the exercises explained in a video.
3: A 21 days workout plan! When and how you should do your program. You will also get daily advices to reach your goal.
4: My top 3 tips to secure your results!
5: How you can take it to the next level. What to do next to shine!
Equipment: In this program you need a cloth and weights.
To access this program, you will need to purchase it.To be able to buy this program, you need to register an account. To create an account now, click here.