Shine


1. How good are you to prioritize enough sleep?

2. How is your sleep quality?

3. How refreshed do you feel when you wake up in the morning?

4. What is your energy level in the morning?

5. What is your energy level during the day?

6. What is your energy levering in the afternoon/evening?

7. How balanced are you during the day?

8. How well do you manage stressfull situations?

9. How well do you experience that you have the tools you need to balanced?

10. How good are you to priority joy in your life?

11. How satisfied are you with the amount of time allocated to joy in your life?

12. How well do you manage to priority joy everyday in your life?

13. How well do your body function in your daily life? (injuries, illness and pain)?

14. How physically fit will you say that you are (Strength, mobility and cardio)?

15. What health score would you give your self?

16. How well functioning stomach and gut do you have?

17. How calm and satisfied tdo you experience that your stomach is? (in ex. very bloated is 1, feeling good is 10)

18. What score would you give your loo routines? (To poop everyday and to have a normal poop consistency are pluses).

19. Do you feel full and satisfied in your daily life? (cravings and often feeling hungry give minus points)

20. How good do you feel about your self?

Overview

How refreshed do you feel when you wake up in the morning?

Start Current Change
4 6 2

How is your sleep quality?

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5 6 1

How refreshed do you feel when you wake up in the morning?

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4 7 3

What is your energy level in the morning?

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4 4 0

What is your energy level during the day?

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7 6 -1

What is your energy levering in the afternoon/evening?

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8 3 -5

How balanced are you during the day?

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7 5 -2

How well do you manage stressfull situations?

Start Current Change
4 8 4

How well do you experience that you have the tools you need to balanced?

Start Current Change
5 7 2

How good are you to priority joy in your life?

Start Current Change
6 7 1

How satisfied are you with the amount of time allocated to joy in your life?

Start Current Change
6 7 1

How well do you manage to priority joy everyday in your life?

Start Current Change
5 7 2

How well do your body function in your daily life? (injuries, illness and pain)?

Start Current Change
5 5 0

How physically fit will you say that you are (Strength, mobility and cardio)?

Start Current Change
3 3 0

What health score would you give your self?

Start Current Change
4 3 -1

How well functioning stomach and gut do you have?

Start Current Change
7 3 -4

How calm and satisfied tdo you experience that your stomach is? (in ex. very bloated is 1, feeling good is 10)

Start Current Change
4 2 -2

What score would you give your loo routines? (To poop everyday and to have a normal poop consistency are pluses).

Start Current Change
8 3 -5

Do you feel full and satisfied in your daily life? (cravings and often feeling hungry give minus points)

Start Current Change
5 5 0

How good do you feel about your self?

Start Current Change
4 6 2