Shine

1. How good are you to prioritize enough sleep?

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10

2. How is your sleep quality?

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10

3. How refreshed do you feel when you wake up in the morning?

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10

4. What is your energy level in the morning?

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10

5. What is your energy level during the day?

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10

6. What is your energy levering in the afternoon/evening?

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10

7. How balanced are you during the day?

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10

8. How well do you manage stressfull situations?

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10

9. How well do you experience that you have the tools you need to balanced?

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10

10. How good are you to priority joy in your life?

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10

11. How satisfied are you with the amount of time allocated to joy in your life?

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10

12. How well do you manage to priority joy everyday in your life?

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10

13. How well do your body function in your daily life? (injuries, illness and pain)?

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10

14. How physically fit will you say that you are (Strength, mobility and cardio)?

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10

15. What health score would you give your self?

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10

16. How well functioning stomach and gut do you have?

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10

17. How calm and satisfied tdo you experience that your stomach is? (in ex. very bloated is 1, feeling good is 10)

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10

18. What score would you give your loo routines? (To poop everyday and to have a normal poop consistency are pluses).

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10

19. Do you feel full and satisfied in your daily life? (cravings and often feeling hungry give minus points)

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20. How good do you feel about your self?

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10

Overview

How refreshed do you feel when you wake up in the morning?

Start	Current	Change
4	6	2

How is your sleep quality?

Start	Current	Change
5	6	1

How refreshed do you feel when you wake up in the morning?

Start	Current	Change
4	7	3

What is your energy level in the morning?

Start	Current	Change
4	4	0

What is your energy level during the day?

Start	Current	Change
7	6	-1

What is your energy levering in the afternoon/evening?

Start	Current	Change
8	3	-5

How balanced are you during the day?

Start	Current	Change
7	5	-2

How well do you manage stressfull situations?

Start	Current	Change
4	8	4

How well do you experience that you have the tools you need to balanced?

Start	Current	Change
5	7	2

How good are you to priority joy in your life?

Start	Current	Change
6	7	1

How satisfied are you with the amount of time allocated to joy in your life?

Start	Current	Change
6	7	1

How well do you manage to priority joy everyday in your life?

Start	Current	Change
5	7	2

How well do your body function in your daily life? (injuries, illness and pain)?

Start	Current	Change
5	5	0

How physically fit will you say that you are (Strength, mobility and cardio)?

Start	Current	Change
3	3	0

What health score would you give your self?

Start	Current	Change
4	3	-1

How well functioning stomach and gut do you have?

Start	Current	Change
7	3	-4

How calm and satisfied tdo you experience that your stomach is? (in ex. very bloated is 1, feeling good is 10)

Start	Current	Change
4	2	-2

What score would you give your loo routines? (To poop everyday and to have a normal poop consistency are pluses).

Start	Current	Change
8	3	-5

Do you feel full and satisfied in your daily life? (cravings and often feeling hungry give minus points)

Start	Current	Change
5	5	0

How good do you feel about your self?

Start	Current	Change
4	6	2