How refreshed do you feel when you wake up in the morning?
Start | Current | Change |
---|---|---|
4 | 6 | 2 |
How is your sleep quality?
Start | Current | Change |
---|---|---|
5 | 6 | 1 |
How refreshed do you feel when you wake up in the morning?
Start | Current | Change |
---|---|---|
4 | 7 | 3 |
What is your energy level in the morning?
Start | Current | Change |
---|---|---|
4 | 4 | 0 |
What is your energy level during the day?
Start | Current | Change |
---|---|---|
7 | 6 | -1 |
What is your energy levering in the afternoon/evening?
Start | Current | Change |
---|---|---|
8 | 3 | -5 |
How balanced are you during the day?
Start | Current | Change |
---|---|---|
7 | 5 | -2 |
How well do you manage stressfull situations?
Start | Current | Change |
---|---|---|
4 | 8 | 4 |
How well do you experience that you have the tools you need to balanced?
Start | Current | Change |
---|---|---|
5 | 7 | 2 |
How good are you to priority joy in your life?
Start | Current | Change |
---|---|---|
6 | 7 | 1 |
How satisfied are you with the amount of time allocated to joy in your life?
Start | Current | Change |
---|---|---|
6 | 7 | 1 |
How well do you manage to priority joy everyday in your life?
Start | Current | Change |
---|---|---|
5 | 7 | 2 |
How well do your body function in your daily life? (injuries, illness and pain)?
Start | Current | Change |
---|---|---|
5 | 5 | 0 |
How physically fit will you say that you are (Strength, mobility and cardio)?
Start | Current | Change |
---|---|---|
3 | 3 | 0 |
What health score would you give your self?
Start | Current | Change |
---|---|---|
4 | 3 | -1 |
How well functioning stomach and gut do you have?
Start | Current | Change |
---|---|---|
7 | 3 | -4 |
How calm and satisfied tdo you experience that your stomach is? (in ex. very bloated is 1, feeling good is 10)
Start | Current | Change |
---|---|---|
4 | 2 | -2 |
What score would you give your loo routines? (To poop everyday and to have a normal poop consistency are pluses).
Start | Current | Change |
---|---|---|
8 | 3 | -5 |
Do you feel full and satisfied in your daily life? (cravings and often feeling hungry give minus points)
Start | Current | Change |
---|---|---|
5 | 5 | 0 |
How good do you feel about your self?
Start | Current | Change |
---|---|---|
4 | 6 | 2 |